Lockdown leading to increased snacking culture, says Oral Health Foundation
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- Published: Saturday, 23 May 2020 10:13
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New research reveals that 38% of UK adults are snacking more while in lockdown. The Oral Health Foundation says prolonged snacking could have a significant impact on the UK’s health. Currently 31% of British adults have tooth decay while childhood tooth decay remains high.
The Oral Health Foundation has launched National Smile Month with a campaign which encourages everybody to adopt healthier habits for better oral health. The Covid-19 pandemic has changed many aspects of life, but it could also be having a significant impact on the health of the mouth, according to new research by them which shows staying at home has led to more than one-in-three (38%) British adults increasing the amount of times they are snacking throughout the day.
Since lockdown, snacking has risen considerably in younger adults. Nearly two-in-three (61%) under 35s admit they are now eating more often in between meals. Snacking has also risen amongst families with younger children. Seven-in-ten families (70%) with children under five are reporting more snacking in the household. This is more than double compared with those who are not living with children.
The Oral Health Foundation is worried about the damage snacking in between meals can have on the nation’s oral health. The charity’s Chief Executive, Dr Nigel Carter, says: “As a nation we have slowly moved away from three square meals and have adopted more snacking habits. This has been worsened during lockdown, as sudden changes to work and family life might have led more people to snack more. Snacking could be the result of boredom and the need to find a distraction that gives us a short-term comfort. The problem is that snacking can have serious repercussions for our health.”
Dr Ben Atkins, President of the Oral Health Foundation, adds: “It is important that we are mindful of the harm snacking can do for our health and take actions to prevent any potential damage. By helping us make more saliva, chewing sugar-free gum can help reduce acid attacks in the mouth. It normally takes our saliva about an hour to replace the minerals that the enamel has lost. Chewing sugar-free gum for 20 minutes after eating or drinking is a great way to increase the flow of saliva and help replace the minerals more quickly.”
During National Smile Month, the Oral Health Foundation and its partners will be supporting the UK to achieve a healthier smile. Information and resources about improving your oral health are available to download from the National Smile Month website at www.smilemonth.org.
To raise awareness about the importance of having good oral health, the charity is also running lots of events and activities throughout the month, including The Great Big Brushathon on 3 June.
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